Each dot is one month, counting from your age to 90.
Sleep: 8 hours a night.
Work and school: 40 hours a week from now until age 65.
Driving: 30 minutes a day.
Cooking and eating: 1 hour a day.
Chores and errands: 1 hour a day.
Bathroom and hygiene: 45 minutes a day.
Screen time: 8 hours 15 minutes a day of non-productive screen time, the average for US teens in Common Sense Media's 2026 census, continued at the same daily pace.
Daily hours are spread across every remaining month and rounded to whole months.
